4BEAT Yoga is a dynamic vinyasa practice inspired by Rocket Yoga, founded in East London by Marcus Veda. Syncing the breath to the slow & regular beat of the music, allowing the whole room to breath, move, flow together in unity — creating a shared flow where the entire room breathes and moves as one. It becomes a moving meditation.
什麼是 4BEAT四拍流動瑜伽？
4BEAT 四拍流動瑜伽是一種富有動感的流動瑜伽（Vinyasa），靈感源自 Rocket Yoga，由 Marcus Veda 於倫敦東區創立。此練習以呼吸與音樂中緩慢而穩定的節拍同步為核心，讓整個空間的人一同呼吸、移動、流動，凝聚出一種合一的能量——當整個教室以同一節奏呼吸與流動時，瑜伽練習便自然轉化為一種動態的冥想。
WHAT IS 4BEAT?
BREATH
At the heart of 4BEAT is the Ujjayi breath, guided by a consistent 4-count inhale and 4-count exhale. Regardless of the shape you take, if you are connected to your breath, you are fully in the practice. The beat is around 60–70 BPM - a tempo close to our resting heart rate. Encouraging you to slow down your breath. This rhythmic breathing supports parasympathetic activation, enhancing calm, focus, endurance, and a deep meditative state.
呼吸（BREATH）
4BEAT 的核心在於 Ujjayi 呼吸法，以穩定的四拍吸氣、四拍呼氣為節奏。不論你處於任何體式，只要將呼吸與動作連結，你就已經全然投入於練習之中。音樂節拍約為每分鐘 60–70 拍，近乎人體靜止心率的節奏，溫和地引導你放慢呼吸。這種有節奏的呼吸有助啟動副交感神經系統，提升放鬆感、專注力與耐力，同時帶來更深層的冥想體驗。
ASANA
The practice is structured into four phases: Warm Up, Stand Up, Sit Down, and Lie Down. Within this framework, you’ll explore a dynamic range of postures, including opportunities for inversions and arm balances. However, the integrity of the breath takes priority over the complexity of the pose. Each asana is offered as a tool, with options to meet you where you are. It’s not about how the pose looks but how it feels. You are encouraged to move in a way that aligns with your energy, whether that’s grounding or energising.
體式（ASANA）
整個練習分為四個階段：熱身（Warm Up）、站立（Stand Up）、坐姿（Sit Down）及躺姿（Lie Down）。在這個結構中探索多樣的體式，包括倒立與手平衡等富有挑戰的體式。我們會給予不同體式的選擇，讓你按照當下的身體狀態作出調整。重點不在於體式看起來如何，而是在於你在體式當下的感受。在練習中，保持穩定的呼吸比動作的難度更為重要。無論是想要沉穩內在還是感受活力，你都可以自由選擇最適合當刻狀態的練習方式。
UNITY
When breath and movement synchronise across a group, something powerful emerges. A collective rhythm forms: soft, steady, and connected—creating a sense of unity. This shared experience reflects the true meaning of yoga: union, both within ourselves and with those around us.
合一（UNITY）
當一群練習者的呼吸與動作同步流動時，會產生一種獨特而強大的集體能量。同步的節奏讓彼此產生連結，營造出深層的合一感。這種共享的體驗，正正體現了瑜伽的真正意義—連結與合一，不只是與自己的內在連結，更是與身邊的人產生共鳴
Listen Up
Explore a curated collection of 4Beat audio mixes. Whether you're here to practice yoga, reflect, or just enjoy, our audio selections offer something for every listener.
Ready to Roll Out Your Mat?
Drop us a line through the form—one inhale later, we’ll plot your path from curious visitor to certified savasana pro.