4BEAT YOGA in HONG KONG

8 April 16:00–18:00 | A Yoga Studio, Wan Chai | Price: $280

summary

In this workshop, we’ll explore the concept and science behind 4BEAT Yoga, guiding you into the powerful connection between breath, movement & BEATS. Move as one with the room and experience the magic of A collective flow.

在這個工作坊中，我們將一起探索 4BEAT Yoga 的理念與科學原理，帶你體驗呼吸、動作與節奏之間的深度連結，在集體流動中感受合一的力量。

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A woman practicing yoga in a studio with others in the background.
4BEAT Yoga Hong Kong Workshop
HK$280.00
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    • Move and breathe in sync with the beat

    • Discover how 4BEAT supports access to a flow state

    • Play, build strength, and explore going upside down

    • Drop into a moving meditation

    • 當天我們會：

      • 跟隨節拍呼吸與流動

      • 了解 4BEAT 如何幫助進入心流狀態

      • 在玩樂中增強力量，探索倒立的可能性

      • 體驗一場動態的冥想

  • 18 April 16:00–18:00
    A Yoga Studio, Wan Chai
    Price: $280

    日期： 4月18日
    時間： 16:00–18:00
    地點： 灣仔 A Yoga Studio
    費用： $280

  • All levels from complete beginners to experienced practitioners ARE WELCOMED.

    4BEAT 歡迎所有人
    歡迎初學者或有瑜珈經驗的練習者參加

Listen Up

Explore a curated collection of 4Beat audio mixes. Whether you're here to practice yoga, reflect, or just enjoy, our audio selections offer something for every listener.

A group fitness class in a bright studio with large windows and white brick walls. Participants are sitting on yoga mats, listening to the instructor in a black T-shirt demonstrating a stretch.
Group of people participating in a yoga or fitness class indoors, with a woman lying on her stomach with her arms raised, two instructors assisting, and one talking to another participant.
People practicing yoga in a studio, some in downward dog pose, with yoga mats and blocks, in a well-lit room with large windows.
A yoga class where an instructor is balancing a brick on a student's back, who is in a yoga pose on a mat. Other participants are watching in the background.
A yoga instructor demonstrates a pose with a participant in a fitness class, surrounded by spectators in a studio.